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Stretching with bands

Home Exercise Program

A Home Exercise Program (HEP) is a personalized set of physical rehabilitation exercises prescribed by physiotherapists or occupational therapists for patients to perform at home. These exercises are designed to maintain progress between in-clinic sessions and support long-term recovery.

What does a Home Exercise Program support?

HEPs are beneficial for:

  • Recovery after injury,

  • Mobility and flexibility maintenance,

  • Muscle strengthening and balance,

  • Chronic pain management,

  • Concussion and vestibular rehab,

  • Preventing physical regression between sessions.

Key aspects of a Home Exercise Program

Home Exercise programs typically include:

  • Custom exercise plans tailored to diagnosis,

  • Clear instructions with visuals or videos,

  • Progress monitoring during follow-up visits,

  • Integration with in-person therapies.

Need to arrange this Treatment for your client?

 We make it simple. Contact us to refer a client, and we’ll coordinate everything from start to finish. 

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